Now that the bank holiday weekend is over, we are into the final run up to North Herts Strongest 2025 and we are so excited for you all to join us this Saturday.

 

The weather is looking good per the attached image so please pack accordingly. All of the events are currently scheduled to be outside. The gym will be open as normal inside.

 

Times:

• Athletes should arrive between 9am and 9:30am to register.

• An athletes briefing will commence at 9:40am.

• The comp will start at 10am.

• The 6 events will all be setup prior to 9:30am, they will take place in various spaces around the gym.

• You can therefore arrive, register and warm-up from the get go.

• Estimated finish time will be 2-3pm and the day will finish with the medal ceremony, but these things can go either way.

 

Info:

• Spectators are encouraged.

• Parking is free.

• Bring foldable chairs.

• Toilets are located in the gym on the ground floor and second floor.

• There is a cafe in the gym on the ground floor with coffee, supplements and meals on offer.

• Order to lift: Womens First Timers (first) > Mens Inters (last)

• Listen out for your name, don't miss your lift.

 

Kit:

• There is to be no tacky or deadlift suits worn for any of the comp.

• Frame carry - no straps allowed.

• You can wear grip tops.

• Straps are optional on the deadlift event

 

Specific event instructions will be given in the briefing, please don't miss it as we will not be going through it twice.

 

 

It should be a great day, competition T-Shirts will be available on registration.

 

Many Thanks,

Justin