Try A Fitness Class
Free in Hitchin
Claim a free class pass and join one of our coached group training sessions — strength, conditioning or Hyrox-style. No contract, no awkward sales chat.
The best way to know whether group training is for you is to try a session. Our free class pass gets you into a coached group session at Square One in Hitchin, training alongside a friendly mix of members with a coach guiding every movement.
Sessions are scaled to your level — every exercise has an easier and harder option, so complete beginners train comfortably next to experienced members. Expect a structured warm-up, a coached main block and a finisher that leaves you feeling worked but not broken.
Claim your pass below, pick a session time that suits you, and just turn up. If you love it — and most people do — we'll help you find the right membership afterwards. No pressure either way.
What Your Free Class Includes
A full coached group training session
Movement scaling for your current level
Coach introductions and technique help
A feel for the Square One community
Access to the facility on your visit
No contract or payment details required
Honest advice about the right next step
A second opinion on your training goals if you want it
Who It's For
- People who train harder with others around them
- Beginners who want coaching without 1:1 prices
- Anyone comparing group training options in Hitchin
- Members of other gyms curious about Square One
Class Styles To Try
- Strength-focused group sessions
- Conditioning and engine-building classes
- Hyrox-style functional sessions
- Mixed-level coached training
- Small enough for real coaching attention
Claim Your Free Class Pass
Fill in your details and we'll be in touch to book you into a session that suits your level.
Common Questions
I've never done a fitness class — will I keep up?
Yes. Every movement is scaled to your level and the coach keeps an eye on newcomers. You work at your own pace within the session structure.
What should I bring?
Comfortable training clothes, trainers and a water bottle. Everything else is provided.
Is there any obligation after the free class?
None. If you enjoy it we'll talk you through membership options, but there's no hard sell and no obligation.