GROUP TRAINING IN HITCHIN
Structured Group Training in Hitchin
Train with energy, accountability and expert coaching in sessions designed to help you build strength, fitness and confidence.
Why Group Training Works
Accountability
Training with others helps you show up more consistently and push harder.
Better Structure
Sessions are planned so you are never guessing what to do.
Expert Coaching
Coaches guide technique, intensity and progression every session.
More Motivation
Group energy helps you work harder than you often would alone.
Steady Progression
Built around improvement, not random workouts.
Community
Feel part of something, not just another person in the gym.
Who Is It For?
Group training is ideal for people who:
- Want more structure than training alone
- Need motivation and accountability
- Enjoy training with others
- Want to improve strength and fitness
- Feel unsure what to do in the gym
- Want coaching without one-to-one PT pricing
- Want to build confidence
- Want a regular weekly training rhythm
Perfect for you if you…
Weekly Schedule
Class Timetable
All sessions are coached. Download the timetable or share it with a friend.
Timetable coming soon — check back shortly.
Claim Free Class PassBefore Your First Session
What To Expect
We make it easy for new people to walk through the door and feel at home.
Arrive a few minutes early
Give yourself time to get settled and speak to the coach before the session begins.
A coach will welcome you
Our coaches make sure new members feel comfortable and know exactly what to do.
Exercises can be scaled
Every movement can be modified to suit your ability — no experience needed.
Bring water and comfortable kit
That is all you need. We provide everything else.
Leave feeling confident
Our aim is to help you feel good, not judged. Everyone starts somewhere.
Claim Your Free Class Pass
Fill in your details and we'll be in touch to book your first session.
Frequently Asked Questions
Do I need to be fit before joining?
Not at all. Our sessions welcome complete beginners. The coach will help you scale every exercise to your level.
Can beginners join group training?
Yes — our sessions are designed for all abilities. You will never be left behind.
What should I bring?
Just water and comfortable training clothes. We provide everything else.
How long are the sessions?
Most sessions run for 45–60 minutes. Check the timetable for specific session lengths.
Can I try a class for free?
Yes. Claim your free class pass above and a member of our team will be in touch to book your first session.
Are the sessions coached?
Every session is led by a qualified coach who guides technique, pacing and progression.
Medical-Grade Body Composition Analysis
Every member gets data, not guesswork. Our medical-grade body composition scan breaks down exactly what's changing inside your body — so your coaching is built on facts.
A level of body composition tracking rarely seen in local gyms and PT studios.
Muscle Mass
Track lean muscle growth in each segment of your body over time.
Body Fat %
See precise body fat percentage, not just a number on the scales.
Visceral Fat
Monitor the fat around your organs — a key marker of long-term health.
Hydration & More
Total body water, basal metabolic rate and segmental analysis.
Body composition analysis is for fitness tracking and coaching purposes and is not a medical diagnosis.
Know Your Numbers
Precise, repeatable measurements that show your progress in black and white.
Ready to Join?
Claim your free class pass today and experience coached group training at Square One Gym in Hitchin.