Lose Weight.
Keep It Off.
Sustainable fat loss that lasts. Our Hitchin weight loss coaches combine proven training, nutrition guidance, and weekly accountability to get you real results.
What You Get
Personalised fat loss training programme
Weekly check-ins with your coach
Nutrition guidance included
Body composition tracking
Group and 1:1 training options
Sustainable lifestyle approach
Progress photography
Supplement advice when needed
Start for Free
Claim your free 7-day trial pass today. No contract, no commitment.
Common Questions
How fast can I lose weight at Square One?
Safe, sustainable fat loss is 0.5–1kg per week. Our coaches set realistic targets and build programmes that deliver lasting results, not quick fixes.
Do I need to diet to lose weight?
Our nutrition coaches provide practical guidance that fits your lifestyle — no crash diets, no extreme restriction, just smart choices that compound over time.
Is weight loss training different for women?
We tailor all programmes to the individual. Our coaches have specialist female fitness qualifications and understand hormonal considerations.