Hitchin's Independent Training Gym
Square One is Hitchin's premier performance gym. Serious equipment, expert coaching, and a results-first culture for people who want more from their training.
Why Choose Square One
Not another cardio circuit. A real performance environment built for people who train with intent.
Premium Equipment
Commercial-grade strength and conditioning equipment updated regularly.
Expert Coaching
Qualified personal trainers on the gym floor every session.
Flexible Access
Early morning, daytime, and evening sessions 7 days a week.
Results Driven
Proven programmes for weight loss, strength, rehabilitation, and athletic performance.
Where To Find Us
3 Hunting Gate, Hitchin, Hertfordshire, SG4 0TJ
Start Your Journey Today
Book a free tour or claim your 1-day free pass. No commitment required.
Frequently Asked Questions
Where is Square One Gym in Hitchin?
We are located at 3 Hunting Gate, Hitchin, Hertfordshire, SG4 0TJ — just 5 minutes from Hitchin town centre with free parking.
Do I need experience to join?
Absolutely not. We welcome complete beginners and experienced athletes alike. Our coaches will guide you from day one.
What are your opening hours?
Mon–Thu: 6am–10pm. Fri: 6am–9pm. Sat: 7am–6pm. Sun: 8am–5pm.
Can I try before I commit?
Yes — claim your free 1-day trial pass above. No credit card, no contract, just come and train.
Do you offer personal training in Hitchin?
Yes. We have a team of experienced personal trainers available for 1:1 sessions, nutrition guidance, and bespoke programming.