Personal Training
in Hitchin Built Around You
Our personal trainers are qualified, experienced, and obsessed with your results. Whether you want to lose weight, build strength, rehabilitate from an injury or prepare for Hyrox — we'll build a programme that works for you.
Clear goals, personalised programme
Progressive overload for real results
Accountable weekly check-ins
Nutrition guidance included
Medical Grade Body Composition Analysis
Book a Free Consultation
Tell us your goal and we'll match you with the right coach.
Medical-Grade Body Composition Analysis
Every member gets data, not guesswork. Our medical-grade body composition scan breaks down exactly what's changing inside your body — so your coaching is built on facts.
A level of body composition tracking rarely seen in local gyms and PT studios.
Muscle Mass
Track lean muscle growth in each segment of your body over time.
Body Fat %
See precise body fat percentage, not just a number on the scales.
Visceral Fat
Monitor the fat around your organs — a key marker of long-term health.
Hydration & More
Total body water, basal metabolic rate and segmental analysis.
Body composition analysis is for fitness tracking and coaching purposes and is not a medical diagnosis.
Know Your Numbers
Precise, repeatable measurements that show your progress in black and white.