Square One / UBW
Train At Square One / UBW
Square One Gym is home to UBW — one of the most established professional wrestling training programmes in Hertfordshire. Our coaching structure supports juniors, beginners, advanced trainees and experienced wrestlers through structured, progressive and professionally managed sessions.
4+
Coaching Programmes
Hitchin
Based In Hertfordshire
All Ages
Juniors & Adults
UBW
Professional Wrestling
What We Offer
Coaching Programmes
Junior Classes
Age-grouped supervised junior wrestling classes building confidence, athleticism and discipline.
Beginner Adults
Open to complete beginners, gym members and athletes from other sports. All welcome.
Advanced Training
Invite and assessment-based sessions for experienced trainees. Performance and show preparation.
Ring Time Packages
For experienced wrestlers preparing for shows, appearances and events.
Section 1
Junior Wrestling Classes
Age-grouped, structured and supervised junior wrestling classes. Building confidence, athleticism and discipline in a safe, coached environment.
Age-Grouped Classes
Junior sessions are structured by age group to ensure appropriate training loads, social grouping and skill progression.
Safety-First Environment
Junior coaches are experienced in working with young people. Parent/guardian consent is required for all juniors.
Life Skills Through Wrestling
Discipline, respect, confidence and teamwork are core values built through wrestling coaching from a young age.
For Adults 16+
Adult Wrestling Coaching
16+ adult wrestling classes for beginners and experienced trainees. All levels welcome.
Beginner Wrestling Coaching
Open to complete beginners, gym members, athletes from other sports and anyone who wants to experience professional wrestling training.
Advanced Wrestling Coaching
Invite and assessment-based development sessions for more experienced trainees. Focus areas include match structure, ring psychology, advanced movement and performance development.
Advanced sessions are invite or assessment-based. Previous wrestling training experience is required.
Experienced Wrestlers
Ring Time Packages
For experienced wrestlers preparing ahead of shows, appearances and events.
Ring Time Packages are designed for experienced wrestlers who want structured access to the ring environment to rehearse, collaborate and prepare ahead of upcoming events and appearances.
Why Train With Us
Why Square One / UBW
Safety First
Fully coached sessions with progressive safe technique development at every level.
Inclusive Coaching
From first-timers to experienced performers — our coaches meet you where you are.
Structured Development
A clear pathway from beginner to advanced with real milestones and ring time.
Professional Environment
Train in a gym built for performance with a real ring and dedicated space.
Regular Sessions
Consistent weekly schedule for juniors and adults across all levels.
Tight-Knit Community
A welcoming team environment with experienced wrestlers and coaches.
Our Standards
Training Standards & Safety
All sessions are progressively coached and safety-first. Junior sessions are age-appropriate. Beginners are never rushed into advanced techniques.
Under-18 participation requires signed parental/guardian consent. Health and injury screening may be required.
Questions
Frequently Asked Questions
Get Started
Ready To Register Your Interest?
Fill in the form below and one of our coaching team will be in touch to discuss the right programme for you.