Junior Wrestling Classes
Ages 9–12 in Hitchin
Structured junior wrestling for ages 9–12: real technique, athletic development and performance skills coached safely by the UBW team at Square One Gym in Hitchin.
By ages 9–12, children are ready for genuine wrestling fundamentals. Classes build on movement basics with proper technique — lock-ups, holds, escapes and safe ring craft — alongside the strength, flexibility and cardio that make young athletes better at everything they do.
Sessions balance discipline with fun. Juniors learn to listen, drill, support their training partners and perform in front of others — skills that show up at school and at home, not just in the ring. Coaches track each child's progression and introduce new skills only when the foundations are solid.
For juniors who fall in love with wrestling, there's a clear pathway: our teen programme at 13, and beyond that the UBW development system that has taken local young wrestlers onto real shows.
What They'll Learn
- Proper wrestling fundamentals and ring craft
- Safe falls, rolls and partner work
- Strength, flexibility and conditioning for young athletes
- Discipline, focus and teamwork
- Performance confidence in front of a group
- A clear progression pathway to the teen programme
Safety & Progression
- Technique taught step-by-step with strict supervision
- Partner drills matched by size and experience
- Padded professional ring
- Coaches qualified and experienced with juniors
- Progress at each child's individual pace
Start Their Wrestling Journey
Contact us to book a first session or ask about the junior programme. New starters are welcome all year round.
Common Questions
Does my child need experience to join?
No — beginners join throughout the year and coaches bring them up to speed with the fundamentals before partner work.
Is this real wrestling or just play?
It's genuine professional wrestling training scaled for juniors: real technique and athletic development, taught safely and progressively.
How does my child move up to the teen class?
At 13, juniors move into the teen programme. Coaches manage the transition so they start with skills and confidence already in place.