Lose The Fat.
Keep The Results.
Personal training in Hitchin built for sustainable fat loss — no crash diets, no guesswork. Just expert coaching, real accountability and progress you can measure.
Tired Of Losing Weight Then Gaining It Back?
Most fat loss attempts fail because they rely on punishing restriction and willpower alone. Our coaches take a different approach — building habits and a plan that actually fit your life so the results last.
You've tried fad diets that never stick
You train hard but the scales won't budge
You're not sure what's fat, muscle or water
You want accountability, not another app
Why Fat Loss Works At Square One
We combine expert 1:1 coaching with objective data so every session moves you closer to your goal.
Qualified Fat Loss Coaches
Our team specialise in sustainable fat loss with nutrition and training expertise behind every plan.
Goal-Specific Programming
Your programme is built around your starting point, schedule and the result you want.
Real Accountability
Weekly check-ins and honest support keep you consistent when motivation dips.
Measured Progress
Body composition scans show exactly what's changing — fat down, muscle held.
Data-Driven Fat Loss Coaching
We don't guess — we measure. Every decision is informed by your numbers, so your plan is constantly refined around what's actually working for your body.
Calorie and protein targets set to your scan data
Training programmed for fat loss while preserving muscle
Regular re-tests to adjust your plan as you progress
Nutrition coaching that fits real life, not a meal plan you'll quit
Medical-Grade Body Composition Analysis
Every member gets data, not guesswork. Our medical-grade body composition scan breaks down exactly what's changing inside your body — so your coaching is built on facts.
A level of body composition tracking rarely seen in local gyms and PT studios.
Muscle Mass
Track lean muscle growth in each segment of your body over time.
Body Fat %
See precise body fat percentage, not just a number on the scales.
Visceral Fat
Monitor the fat around your organs — a key marker of long-term health.
Hydration & More
Total body water, basal metabolic rate and segmental analysis.
Body composition analysis is for fitness tracking and coaching purposes and is not a medical diagnosis.
Know Your Numbers
Precise, repeatable measurements that show your progress in black and white.
How Your Coaching Works
Free Consultation
We discuss your goals, history and what's held you back.
Body Composition Scan
We capture your baseline — fat, muscle and key health markers.
Your Plan
A training and nutrition plan built around your data and lifestyle.
Coach & Adjust
1:1 sessions, weekly check-ins and re-tests to keep results coming.
Your Fat Loss Journey
Weeks 1–2: Foundations
We dial in your nutrition basics and teach the key lifts with perfect form.
Weeks 3–6: Momentum
Training intensifies, habits stick and the first scan re-test shows real change.
Weeks 7–12: Transformation
Visible results, more energy and a body composition you're proud of.
Beyond: Maintenance
We teach you to hold your results for good — no rebound.
Start Your Fat Loss Journey
Request your free consultation and body composition scan. A coach will be in touch to get you started.
Common Questions
How quickly will I see fat loss results?
Most clients see measurable change within the first 4 weeks. Safe, sustainable fat loss is around 0.5–1kg per week, and our scans prove it's fat you're losing, not muscle.
Do I have to follow a strict diet?
No. We coach flexible nutrition built around foods you enjoy. The goal is a way of eating you can sustain for life, not a crash diet you'll abandon.
I'm a complete beginner — is this for me?
Absolutely. Many of our fat loss clients start with little or no gym experience. Your coach teaches everything from scratch at your pace.
What's included in the free consultation?
A goal-setting chat, a tour of the gym and the chance to book your first body composition scan — with no obligation.
Fat Loss Personal Training Near You
Based in Hitchin, Square One Gym is the home of results-driven fat loss coaching for North Hertfordshire. Whether you're local or travelling in, our coaches are ready to help.
Ready To Lose The Fat For Good?
Book your free consultation today and take the first measurable step towards the body you want.
Book Free Consultation